Digital Program & Community for Nurses & Midwives
Leadership, Self-Care & Resilience
Dr. Avnesh Ratnanesan (Dr. Avi)
Founder and CEO of Energesse co-created the Self Leadership Experience Program with nurse and midwife leaders, frontliners and employers.
Recognising that nurses and midwives are the backbone of a health system, Dr Avi’s research during the global pandemic revealed that they needed help. As a global expert in the science of health, organisational and business management, enlightens people with practical and creative methods to achieve greater self leadership, performance and evolve human experiences in ‘the new normal’.
Dr Avi’s holistic approach in understanding human behavior and helping leaders to achieve business objectives as well as personal wellbeing ensure long-term performance.
"I experienced kindness, a sense of connection, and empowerment. I would recommend this program to every nurse I work with, and educate, as I see these tools as fundamental to a good healthy sense of self!
This program is outstanding and affordable for everyone. Moving forward I will take deep breaths with each client and meditate 10 mins a day to improve my relationships. Thank you so much for this generous program."
"This program helped me to focus on what I have accomplished and not dwell on what I didn't get done in my day. I have experienced this program as wonderful and very supportive. I already recommended this program to my nursing friend."
"I have experienced this program as very supportive. I loved the fact that I was able to complete the course at a time that worked best for me. But most importantly what became clear reading the Facebook responses was that no matter what field, state or place that you nurse in we are all experiencing a lot of similar issues and it was nice to know you are not alone. I've actually been discussing this program with a lot of my colleagues and how it has helped me to grow and balance me out. I've also had staff comment that they have seen a change in me.
I decided to focus on my mental and physical well-being first! I would recommend this program to graduate Nurses as it is such a big change moving into the nursing workforce!"
"This program helped me to better listen to my feelings, and taking more notice of others. This definitely was a positive experience already, especially the supportive Facebook community. I would recommend this to all of my colleagues for self-kindness."
"I would like to see it run as a program in the health districts!
I enjoy being a participant. I have learned a lot and I have enjoyed Dr Avi's guidance and the support of the nursing community. I will be reflecting on my practice more often to gain insight into my behavior and responses at work."
"Thanks to this program I gained clear insights about what I want and I have set goals that align with my purpose. I would recommend this to everyone who works as a health care practitioner."
In unit 1, you'll get a clear overview of the entire program and what to expect and what it takes to thrive in tough circumstances.
In unit 2, you will explore the 7 areas that shape your life. You will learn how to find your greatest qualities and pitfalls. At the end you’ll know exactly what your personal bottlenecks are and which areas should be your highest priority.
In unit 3, you are going to uncover the truth about your emotions i.e. what triggers them and how to interpret or control them. After this training you’ll be able to use an effective emotional management technique, that you can use anytime and anywhere, so you can have more peace of mind at work and at home.
In unit 4, you will discover which powerful and less powerful motivational triggers change your behavior. How to unlock a deeper motivation for your work and life. And you will discover an insightful exercise to gain better understanding of your actions, so you can make more effective decisions in the future.
In unit 5, all of your previous efforts come together into taking the first step towards becoming a better version of yourself.
In unit 6, you will learn how to enjoy even the smallest things, so you can feel successful and energized at all times. Discover how to gain happiness from failures. And unravel the mysteries of our brains, so we can better control our thoughts, experiences and therefore our life.
In unit 7, you will review and consolidate previous learnings and get the tools you need to turn new behaviours into long-term habits.
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You will never feel alone when you’re part of our private and secure community with hundreds of nurses and midwives on Facebook. This is where we meet, connect, support and help each other. A group without judgment or competition. Exclusive for health and medical professionals and completely closed to outsiders.
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The self leadership course takes approx. 1 hour per unit. On average it takes 4 - 8 hours to go through all the content including the exercises.
Most participants told us that they already gain amazing insights after only finishing unit e1. This program is built in a way that maximizes your motivation to finish (even if you're super busy).
The goal is to help you develop the resilience you need to lead yourself through change, so you have less uncertainty and anxiety for the future and more hope, aspiration and direction in your life. With your commitment, I’m sure we’ll explore some of the most fruitful areas of your life and work during the program.
We can also provide a Certificate of Completion for your continuing professional development requirements upon request.
